Dental anxiety

Everyone's reasons are different. Some of the most common include:

• A past bad experience. One difficult visit can stay with you for years.
• Fear of pain. Worrying about how something will feel.
• Sounds and smells. The sights and sounds of a dental office can be a trigger.
• Feeling out of control. It is hard to speak up when you are in the chair.
• Embarrassment. Worry about what the dentist will say about your teeth.

• Tell us when you call. Let our front desk know you feel nervous.
• Pick a time that works for you. Choose a time when you will not feel rushed.
• Bring something to focus on. Headphones and your own music can help, and our treatment rooms have wall-mounted TVs to help the time pass.
• Eat a light meal. Being hungry can make nerves feel worse.
• Practice slow breathing. A few slow breaths before and during the visit can help you settle.

• Agree on a stop signal. Raising your hand is enough, and we will pause.
• Ask us to explain each step. Knowing what is coming helps many people relax.
• Take breaks. It is fine to stop and rest during treatment.

Our staff listens to your concerns and explains each procedure, so you know exactly what to expect. Before any procedure, Dr. Balani talks with you about pain management and sets a plan around your comfort level. Sedation is available for patients who feel anxious.

If it has been a while, you can start with an exam and cleaning, with no treatment until you are ready. Regular visits also tend to mean shorter, simpler appointments, because problems are found while they are still small.