Grinding or clenching your teeth at night can wear down enamel, crack teeth, and leave your jaw sore. A custom night guard cushions your teeth while you sleep and helps prevent lasting damage.
Teeth grinding, or bruxism, usually happens during sleep, so many people don't know they do it. Common signs include waking with a sore jaw, tension headaches near the temples, and teeth that look flat, chipped, or worn. Other clues are sensitivity, cracked fillings, and a partner hearing grinding at night. Stress, sleep disorders such as sleep apnea, a misaligned bite, and some medications can contribute. We often spot wear patterns during routine exams before patients notice symptoms.
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Over-the-counter guards are bulky and often fit loosely, so they can be uncomfortable and easy to stop using. Some soft guards can even encourage chewing. A custom night guard is made from precise impressions or a digital scan of your teeth. It's thinner, more comfortable, and stays securely in place. We choose the material and thickness based on how hard you grind, and we adjust the guard so your bite feels even.
Wear your night guard every night for the best protection. Rinse and gently brush it each morning with cool water and a soft brush, then let it dry in its ventilated case. Avoid hot water, which can warp it. Bring it to your checkups so we can check the fit and wear. If you also have jaw pain, we may combine the guard with other TMJ care.
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Our front office is happy to help before your visit, from scheduling to payment.
115 Daniel Webster Hwy, Nashua. Get directions
Call (603) 484-9595 to get fitted for a custom night guard.
115 Daniel Webster Hwy, Nashua, NH 03060
Send your details and our front desk will call you to confirm a time.