I think my gums are receding

• Teeth that look longer. More of the tooth shows than it used to.
• Sensitivity. Hot, cold, or sweet foods cause a quick, sharp twinge.
• A notch at the gumline. You can feel a small ledge where the gum meets the tooth.
• Darker areas near the gums. The exposed root can look slightly yellow.

• Gum disease. Infection damages the gum and the bone underneath.
• Brushing too hard. Heavy pressure or a hard brush wears the gums back over time.
• Grinding or clenching. Extra force on the teeth can contribute.
• Tobacco use. It damages gum tissue.
• Genetics. Some people simply have thinner gums.

Exposed roots are more sensitive and more likely to decay, because they do not have the hard enamel that protects the rest of the tooth. If recession is caused by gum disease, it can also loosen teeth over time.

• Switch to a soft brush. Use light pressure and small circles.
• Clean between your teeth daily. This keeps gum disease in check.
• Use a sensitivity toothpaste. It can ease the sharp twinges.
• Ask about grinding. If you clench or grind, a night guard may help.
• See us regularly. We can measure your gums and track any changes.

At your visit, we check how far the gums have receded, look for the cause, and recommend next steps. We offer laser dentistry for gum and soft tissue care. For more advanced recession, we will talk you through all of your options.